Sprouts anyone?

Did you know you can sprout alfalfa, clover, mung beans, garbanzo beans or even pumpkin seeds on your own counter and get all of this –

Vitamins A, B, C, D, E and K
Calcium, Carbohydrates, Chlorophyll, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Zinc, All Amino Acids, Trace Elements, Protein: up to 35%
(according to www.sproutpeople.com)

If you want a source of fresh food for your food storage you may consider storing sprouting seeds and learning how to sprout them. Seeds last on an average of 2 years in your freezer and can offer a welcome relief to dried and canned goods. Sprouting also offers a fun and easy way to provide your family with healthy food on a daily basis. How do you do it? Easy instructions, seeds, and inexpensive supplies can be found on the web on many sites - my favorite being www.sproutpeople.com. Seeds can also be found at local health food stores, but the variety is limited.